After a long week, a stressful shift at work, or maybe after finishing a large chunk of schoolwork, everyone needs something to decompress. Luckily, there are plenty of hobbies and activities that can help reduce stress and take your mind off things!

Gardening may seem like a simple pastime, but for many, it has become a powerful form of self-care. As we recognize Mental Health Awareness Month, we explore how time in the dirt is helping people feel more grounded.

More than 80% of college students are struggling emotionally, according to a recent study. During Mental Health Awareness Month, 10 News sat down with students at Virginia Tech, who are taking the initiative to address the crisis on their campus.

May is Mental Health Awareness Month, and we want you to know you’re not alone.

May is Mental Health Awareness Month and Healthy Roanoke Valley is partnering with United Way to lead the charge spreading awareness throughout our community.

The report says 20-30% of people who live through a hurricane develop depression and/or PTSD

Registered Dietician Alice Smith discusses the effects of a healthy diet.