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WEATHER ALERT

27 advisories in effect for 27 regions in the area

NIDHI TEWARI

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Advice from a therapist on how to handle your post-pandemic anxiety

Read full article: Advice from a therapist on how to handle your post-pandemic anxiety

Lindsey sits down with Richmond Therapist Nidhi Tewari to learn how to handle anxiety during a post-pandemic world.

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Mental health expert recommends gradual exposure over avoidance to combat post-pandemic anxiety

Read full article: Mental health expert recommends gradual exposure over avoidance to combat post-pandemic anxiety

As COVID-19 restrictions loosen, some are feeling anxious about jumping back to the “normal” way of life.

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How to properly handle your trauma

Read full article: How to properly handle your trauma

Jenna and Lindsey sit down with Richmond therapist Nidhi Tewari to discuss techniques to cope with trauma.