"The behaviors and the mentality I had, I had to get rid of. I had to change my thinking."

"Our relationships are a lot different, a lot stronger," Rocco said.

Natalie Overstreet will play soccer at Concord University and Tyriq Poindexter will play football at VMI.

ROANOKE, Va. - The Colonels of William Fleming enter year two under head coach Jamar Lovelace. The William Fleming staff is emphasizing accountability on and off the field. We spent a lot of time in the off season really molding our guys how we really wanted them. Getting a more committed team, a team that's more accountable. "Everybody works hard and if you don't work hard, you're off the team.