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A Month of Mindfulness with InStill Mindfulness

Be Present and Mindful through the Month of KNOW-vember

ROANOKE – Be Present and Mindful through the Month of KNOW-vemberĀ with InStill Mindfulness and their classes at the Floyd Center for the Arts. Also, find out who the lucky 2 viewers are who each wonĀ 8-class Mindfulness Class Punch Cards.


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