How to get in a good workout while doing household chores

BOCO Fit Rage shows us how

BoCo Fit Rage joins us to show some simple and easy workouts you can do while doing everyday tasks at home to keep yourself in shape!

ROANOKE, Va. – Sometimes making an extra trip to go to the gym for a workout is just not an option! That's why Kristen Reimer, the owner of BOCO Fit Rage is showing us some unique ways to get in a great workout from home!