YMCA HIIT TrainingWe visit the Kirk Family YMCA to try the HIIT Class.Brittany FlowersJoanna HeimsNatalie FauncePublished: June 7, 2017 at 1:02 PMTags: Daytime Blue Ridge, FitnessROANOKE – The Daytime crew visits the Kirk Family YMCA to check out the HIIT Class being offered this month. Copyright 2017 by WSLS 10 - All rights reserved.