Healthwatch | Why the fall season is a fan favorite

It’s the first official day of fall.

If you’re happy to say goodbye to summer, you’re in good company.

Many people enjoy this time of year.

But why is that?

“People love fall because it wakes up all of their senses at once. They notice the changing colors, feel the soft texture of warm clothing, breathe in the scents of spice and cinnamon. All of these sights and sounds of the fall trigger the reward center of the brain and release dopamine, which makes us feel cozy, calm, and nostalgic during the fall,” said Susan Albers, PsyD, psychologist at Cleveland Clinic.

Dr. Albers said the ‘scarcity effect’ can also play a role.

That happens when we perceive something as more valuable because we don’t get it all the time, like a pumpkin spice latte, for example.

The drink is only available once a year, so people anticipate its arrival.

Dr. Albers adds that fall provides predictability.

Kids are back in school, and many families have set dinner times and bedtimes again.

She explains that people thrive on structure and routine.

But, that’s not all.

Fall also brings with it cool crisp air, which is a nice change of pace from summer.

“The cooler air makes it much easier to go outside to take a hike, enjoy the outdoors, exercise. That may be tough to do during the hot summer months. This outdoor activity raises the oxygen level in our brains which helps us to think clearer and feel calmer. So, a few minutes outside during the cool, crisp air can do wonders for our bodies and our brains,” she explained.

Dr. Albers said people may also sleep better during the fall.

The days are shorter and the sun sets earlier, making it easier to get that optimal seven to nine hours of sleep each night.