February is American Heart Month and Valentine’s Day is coming up, so we’re showing your heart some love with a great cardio and strength workout designed just for you!

BOCO Fit Rage teaches us the exercises we can do to help make our arms look toned.

Kristen Reimer from BOCO Fit Rage shares one of her tried and true healthy detox recipes.

The owner of BOCO Fit Rage shares a few health facts about Thanksgiving and a workout you can do to have you feel less guilty about the calories you’ll consume.

The owner of BOCO Fit Rage shows us a few different ways to keep your kids active after school.

We’re leaving the boxing gloves at home! BOCO Fit Rage’s owner shows Lindsey how a simple boxing routine can help with your mental health.

Lindsey is joined by Melanie Smyth, the youngest “Transformation Challenge” participant. They discuss the last week of the six-week fitness challenge and what she hopes her fitness looks like in the future.

Bridget and Lindsey talk with Anna Metheny, one of the ‘Transformation Challenge’ participants, about her progress with the six-week fitness challenge.

Bridget and Lindsey talk with Transformation Challenge participant Lindsey Flaherty about the different meals she’s been making for the challenge. Lindsey tells us how much weight she has lost and the importance of this challenge to her. Check out how the other participants are doing below! 💪Megan PalmerKim Saville

A couple of weeks ago we introduced BOCO Fit Rage’s “Transformation Challenge.”This week we are catching up with Megan Palmer, one of the participants! Check out what she has to say about her fitness journey during the third week of the challenge. To learn more about the challenge, click here.

Last week we introduced BOCO Fit Rage’s “Transformation Challenge.”This week we are catching up with Kim Saville, one of the participants! Check out what she has to say about her fitness journey so far. To learn more about the challenge, click here.

Twenty local women are trying BOCO Fit Rage’s Transformation Challenge, where they are given work-out guides and meal guides to help them on their fitness journey for the next six weeks.

If you work in an office setting, sitting is almost a guarantee. But that doesn't mean you can't get your steps or squats in. Kristen Reimer, the BOCO Fit Rage owner and a certified personal trainer, is here to explain this fun term - deskercise! Copyright 2019 by WSLS 10 - All rights reserved.

BOCO Fit Rage is changing lives through their Breast Cancer Awareness Fundraiser. Learn about what they are doing for our community, and how you can be a part! Copyright 2019 by WSLS 10 - All rights reserved.

ROANOKE, Va. - Sometimes making an extra trip to go to the gym for a workout is just not an option! That's why Kristen Reimer, the owner of BOCO Fit Rage is showing us some unique ways to get in a great workout from home! Copyright 2019 by WSLS 10 - All rights reserved.