Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit.

Recent research from Cleveland Clinic reveals that variations in the Neurobeachin gene may significantly influence weight loss success with GLP-1 medications.

Are you constantly checking the scale for weight loss progress? It might be time to rethink that strategy!

Looking to lose weight? Try focusing on intense exercise – not just to burn calories.