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Workout Wednesday: Take on the Burpee Challenge

BoCo Fit Rage Trainers are here to break down a proper Burpee

ROANOKE – The Trainers from BoCo Fit Rage are here to break down the form for a proper Burpee. Plus, find out more about the health and wellness benefits of incorporating burpees into your regular workout routine. And join in on the fun at the upcoming Burpees for Beer event benefitting SARA Roanoke-- happening at Ballast Point Brewing in Daleville.