ROANOKE, Va. – If you’re in need of a pick-me-up, one local organization has got you covered!
Starting on Friday, April 30, the WellNest Roanoke will host free community self-care events to finish up Stress Awareness Month. The mini-sessions will continue through Sunday, May 2, and offer people an opportunity to treat themselves at no cost.
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At each session, local instructors will offer stress management tips and methods for self-care. There will also be guided meditation, yoga and regenerative sound baths.
You can learn more about the organization and register for free classes here.