WATCH: The Morning Sprint - March 16, 2023

ROANOKE, Va. – Good morning and Happy Friday Eve! Check out the Morning Sprint for the top news of the day.

Here’s what we discussed:

• Lynchburg fire station proposal
• Downtown Roanoke ambassadors
• How to get more sleep

Missed it? Don’t worry, we will upload the entire episode to this article once the live stream is complete.

Thanks for watching!