Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own.

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit.

Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is best.

A recent poll shows more than half of Americans are stressed about the cost of food -- so what can they do to help save money? Julia Zumpano, RD, registered dietitian at Cleveland clinic, has some advice.

According to the Dietary Guidelines for Americans, many adults are not getting enough fiber in their diet. But what exactly is fiber, and why do we need it?

It feels like there's a national month for just about everything, and July happens to be dedicated to the hot dog.

The FDA recently announced plans to phase out all petroleum-based synthetic dyes from foods here in the United States due to health concerns.