The owner of BOCO Fit Rage shows us a few different ways to keep your kids active after school.

Empowering group of women making an impact in Roanoke

If you are looking for a group of women that support each other, then Huddle Up Moms might be an organization to get involved in.

How to increase nutrition in your kids lunches

Registered Dietitian Emily Kyle shows Bridget a recipe that you can make for your kid’s lunches.

Planning on hitting the slopes this year? Check out these useful family tips

There’s a reason why they are called family trips instead of family vacations. There is so much to organize and plan out! Bridget sits down with a traveling mom expert to learn how to ensure you and your family have a great family trip when hitting the slopes.

Celebrating National Family Day with Roanoke Valley Family Magazine

Publisher Josh Eagen sits down with us to discuss National Family Day!

How to handle your kiddos’ stress

Bridget and Lindsey sit down with a parenting expert to discuss how important it is to schedule family time as your kids are stressed about school.

Are you a Silver Mama? If so, you need to know about this group

Bridget sits down with a mother who is creating a community for those having children later in their adulthood.

Tips when traveling with babies

Traveling mom Kim Orlando sits down with us to discuss different tips and tricks when traveling with really young kiddos.

Traveling tips as your kids go back to school

A traveling mom gives us her best tips when planning a family vacation during the school year.

How the COVID-19 pandemic has altered parenting

Lindsey and Bridget sit down with a professional to discuss the new stresses the pandemic has brought parenting.

Empowering motherhood event happening this weekend

Huddle Up Moms discusses what you can experience at their Motherhood Summit event this weekend.

Tips on how moms can have a relaxing summer

Bridget and Lindsey sit down with an expert to learn different tips on how moms can have a “do nothing” summer.

Tips to keep your kids healthy while at summer camp

Jenna and Lindsey chat with the founder of Little Medical School about tips for your kids to stay safe and healthy as they go to camp this summer.

‘Legend of the Dadman’: Diving into the inspiration behind this bedtime story

Lindsey sits down with the author of “The Bedtime Chronicles: Legend of the Dadman.”

Understand why your health is important during a pregnancy

Personal Trainer Adriana Gentile talks about the importance of fitness pre and post-natal pregnancy.

How to cure your tired mom skin

Rachel sits down with Millennial Mom Veena Crownholm to learn about products that can cure your tired mom skin.

Free ways to make memories with your kiddos

Rachel and Lindsey sit down with Catherine Fox from Visit Virginia’s Blue Ridge to talk about fun and free activities to do with your kids.

Explore Mill Mountains wildflower garden

Lindsey takes us to the top of Mill Mountain! We explore the wildflower garden and learn why this is a great place for your kids to explore.

This activity teaches your kids self-awarness and it’s one they’ll love

We head over to Creative Kids Childcare Center to learn about a fun game to help your kids become more socially and behaviorally aware.

Fun aerial fitness for your children

Fly Fit is a fun aerial fitness center that your kids will love. To learn how you can enjoy a class, click here.

Baking moments that matter with a cake pops subscription kit

Copyright 2021 by WSLS 10 - All rights reserved. Lindsey and her niece Rylee tries out Baketivity’s cake pops subscription kit. Baking moments that matter with a cake pops subscription kitIf you need help with the Public File, call 540-512-1558.

Here’s why it’s so important for moms to have mentors

Bridget sits down with Huddle Up Moms to learn more about their mom mentorships program.

An outdoor activity that makes learning fun

Bridget went over to Creative Kids Childcare to learn about an outdoor learning activity your children can do at home. All you need is pavement, chalk, and some construction paper. Check out these other Mom Day Mondays! Know the keys to staying healthy while pregnantA stimulating activity for your toddlersA fun snack that will make you look like a super mom

Know the keys to staying healthy while pregnant

Certified Nutritionist and Personal Trainer Sarah Bowmar and Bridget discuss the importance of a healthy diet and working out while being pregnant.

A wind chill advisory in effect for Western Highland Region

4 closings or delays reported