14-year-old taken into custody in connection with bomb threat at Linkhorne Middle School in Lynchhbug
New Roanoke gym raising the bar"We're not here to judge you, we're just here to help. So come in and lift and put it down on the table."
YouDay: StrengthToday in YouDay! Coach LaMonte teaches us the importance of finding our strength within our souls.
How lifting weights can turn into a serious cardio workoutHere are some of the ways lifting weights can be a great cardio workout.