We’ve all been there...making New Year’s resolutions with big plans, only to lose steam after a few weeks. This year, YMCA experts are sharing tips to help you stay on track and make resolutions that stick.

The Kirk Family YMCA in Roanoke hosted its first-ever senior pickleball tournament, dubbed the “Golden Paddle Pickleball Invitational,” with over two dozen participants prepared to compete.

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle Pickleball Invitational,” with more than two dozen participants ready to compete.

As school lets out and summer camps ramp up, local dermatologists are weighing in on what sunscreens they recommend—for both kids and adults.

Registration is now open for summer camps at the YMCA of Virginia’s Blue Ridge, offering a range of options for children of all ages. This year’s lineup includes full-day adventures, half-day specialty programs, Kinder Camps for preschoolers, Youth Camps for ages 5 to 12, and hands-on Cooking Camps for budding chefs.

Registration for after school and before school care programs are now open in our region.

A sport that’s all the rage lately, pickleball, is growing in the Roanoke Valley.

The Miss Virginia competition is back in Roanoke after a four year long hiatus. Bringing with it, Miss America, former Miss Virginia and Virginia Tech graduate, Camile Schrier.

ROANOKE, Va. Budget cuts are causing Roanoke City pools to stay closed the rest of the summer. On Thursday the fundraising group Keep Roanoke city pools open announced it is donating $20,000 dollars to the Kirk Family YMCA to provide 125 people with swim lessons. In addition to helping the city reopen pools next summer, the money will pay for the swim lessons now. Staff at the YMCA will work with the department of health to make sure the swim lessons can be taught safely under any guidelines set by the state. The first session of swim lessons will begin in August.

ROANOKE, Va. - Today, Wednesday, Nov. 6 is National Stress Awareness Day. For many of us, knowing you're stressed isn't the problem, it's knowing how to deal with your stress. 10 News reporter Megan Woods spent the morning at Kirk Family YMCA in Downtown Roanoke learning yoga techniques that can help release stress. Kirk Family YMCA hosts a list of yoga classes including a chair yoga class for those who aren't very mobile. Kirk Family YMCA does offer financial assistance.