How to deskercise with BOCO Fit Rage
If you work in an office setting, sitting is almost a guarantee. But that doesn't mean you can't get your steps or squats in. Kristen Reimer, the BOCO Fit Rage owner and a certified personal trainer, is here to explain this fun term - deskercise! Copyright 2019 by WSLS 10 - All rights reserved.
How to get in a good workout while doing household chores
ROANOKE, Va. - Sometimes making an extra trip to go to the gym for a workout is just not an option! That's why Kristen Reimer, the owner of BOCO Fit Rage is showing us some unique ways to get in a great workout from home! Copyright 2019 by WSLS 10 - All rights reserved.