Busy as heck, but still motivated? This workout was made for youIn the spirit of being short on time, we’ll get right to the workout. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your f...
Now virtual 4th of July race raises money for children across the regionROANOKE, Va. Heres one Independence Day tradition you can still do, run in the Four on the Fourth race. However, itll be a bit different because this years race, which s...
Go the distance: Virtual interstate challenge benefits local food banksROANOKE, Va. Blue Ridge Racing is challenging you to run 325 miles within the next few months to help fill local food banks. Its part of the new virtual interstate chall...
