INSIDER

Happy Mother’s Day to all of you beautiful, loving mothers and – let’s not forget – mother figures out there!

It’s that time of year, when we celebrate all the accomplishments of those who are graduating.

The Roanoke Rail Yard Dawgs took home the President’s Cup Tuesday night, making history in the Star City.

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine.

This Mother’s Day, we’re giving Insiders the chance to win a Sabel Collection 14-karat Yellow Gold and Diamond Interlocking Circle Pendant, valued at $1,295.

"There's always a different way of life."

Like tacos? How about margaritas? Well - it's your lucky day.

We recently asked you to let us know your favorite hidden gem local businesses in Southwest and Central Virginia.

Monday, April 10 is National Siblings Day!

If you’re heading out on spring break or planning your summer vacation, we want to make sure you take some health and fitness with you, too!

Finding a workout routine can be daunting, especially if you’re new to fitness.

Welcome to March! We’re getting ready to wrap up the first quarter of 2023, so now is a great time to evaluate your health and fitness goals and determine any adjustments you need to make to stay on track.

You love the Rail Yard Dawgs, and so do we — so come hang out with us at the Rail Yard Dawgs game on March 31 for this exclusive event!

February is American Heart Month and Valentine’s Day is coming up, so we’re showing your heart some love with a great cardio and strength workout designed just for you!

Whether it’s for a romantic Valentine’s Day date with a bouquet of roses, a fun night out with the fam, or a self-care day, there are plenty of small businesses you could support throughout our region.

Uphilling may be the newest thing in skiing. Or it may be the oldest.

A new version of the WSLS 10 News app will launch Monday.

After Thursday evening's thunderstorms, we wanted to put an old weather wives' tale to the test

Happy New Year, Insiders! We hope your 2023 is filled with joy, happiness... and FITNESS!!!

We want to say thank you to YOU — our loyal viewers!

It was a cold and rainy day in early December — perfect weather for Musky fishing.

Cookies, cake, casseroles, candy... there are LOTS of treats to look forward to this holiday season! And yes, you CAN enjoy this season of food and stay on track with your nutritional goals.

We’re kicking off the holiday season with an exciting contest that’ll make your Christmas shine bright.

It’s almost time to get into the Christmas spirit, and we’re looking to gift a little excitement!

‘Tis the season for Christmas music...or is it? 👀

Food Network star Alton Brown is bringing his variety show to the Star City, and we want to help get you into the audience.

It’s week two of the showdown that’ll decide which Thanksgiving food is really the best, according to you.

The Holidays are just around the corner, and we're giving you a shot to get an early start on shopping!

In this episode of John Carlin's Outdoors, John takes you along on an epic adventure in northern California as he rides his bike from the iconic Highway One to the James Armstrong Redwood Reserve, with some wine tasting to boot.

Alton Brown, chef and Food Network star, is heading to the Star City — and we want to hear your questions.

Now that October is finally here, the holiday countdown is on!

Buckle up NASCAR fans because you’re in for a treat!

WATCH | Get Fit with Britt

WATCH | Get outdoors with John Carlin

Want the chance to win stellar prizes — from FREE NFL tickets to any 2023 season game to dinner and a show in the Star City?

We’d love for you to join our 10 News family by signing up for our free membership program, WSLS Insider.

Three-time Olympic cycling gold medalist Kristin Armstrong recently visited Roanoke and went for a bike ride with 10 News Anchor John Carlin.

I don’t know about you guys, but the recent chilly weather has me excited for fall.

National Potato Day is on August 19, and what better way to celebrate the national holiday than to finally figure out which way to cook a potato is the best way, according to you.

Almost one million people have died since 1999 from a drug overdose, the CDC reports.

I recently went on vacation here in Puerto Rico. And for me, It’s not a vacation unless you do something outdoors. So I want to take you along on an adventure that goes just a little beyond the typical tourist thing.

Have you ever heard the saying “For every fog in August comes a day of snow in the winter”?

In this episode of John Carlin's Outdoors, we go striper or striped bass fishing on Smith Mountain Lake with fishing guide Travis Patsell who owns Cats and Stripers. Along for the trip is an old fishing companion, Steve Reynolds, who first showed me the ropes on striper fishing three decades ago.

"I was learning so much and I was passionate for it and I love to see kids getting better and I wanted to bring it home."

"Football was something I always played but was always secondary."

Wildlife photographer Garland Kitts spends hours and hours every day searching for birds and other animals to capture through the lens of an expensive camera. He finds plenty of subjects. In this edition of John Carlin's Outdoors, he shares some of his secrets as he takes us along a trail in an unlikely area.

It's summertime, and you're looking for fun ways to entertain the kiddos — don't worry, we've got you!

"Your walk of life ends up being your future. We need to know our history to go further."

It's summertime, and you're looking for fun ways to entertain the kiddos — don't worry, we've got you!

"I have to try and make myself believe that I'm going to do something great."

It's National Pet Day, and we know that all of you pet parents out there want to show off your furry friends!

Today we're going to go for a ride and for lunch on the Jackson River Trail. Let's go outdoors.

Greetings Insiders!

National Bike to Work Day is the third Friday in May and to celebrate, John Carlin decided to bike to the station! Watch this vlog to follow along on his adventure to work this past Friday.

"Doesn't matter where you're from---Covington or small town 'God's Country USA' you can still go out there and make a global impact."

Traveling soon? Have a long commute and just want to be in the loop on gas prices? We've got you covered.

Don't miss Virginia's most extravagant celebration of craft cocktails, the Cocktail Classic powered by Freedom First Credit Union, Saturday, May 21st at the Preserve at Crooked Run in Fincastle!

In this digital series, Britt brings viewers into her fitness world and explores the ways you can incorporate more movement and healthier choices into your lifestyle. She talks with fitness and nutrition experts in our area and works through some of the challenges and obstacles you may face so you can set yourself up for success.

Mother’s Day is right around the corner and 10 News wants to hear from moms!

It's National Pet Day, and we know that all of you pet parents out there want to show off your furry friends!

To my WSLS 10 family,

To my WSLS 10 family,

Hello, WSLS 10 family!

See a collection of photos from Lindsey Ward's 14-year career at WSLS 10.

Boy have we got quite the newsletter for you this week — and just in time for the holiday season!

For many families, Thanksgiving is more than a day to wear those stretchy pants and gorge yourself on delicious food. It can offer an opportunity to gather with loved ones, reflect and share what you’re grateful for as the year starts to wind down.

For many families, Thanksgiving is more than a day to wear those stretchy pants and gorge yourself on delicious food. It can offer an opportunity to gather with loved ones, reflect and share what you’re grateful for as the year starts to wind down.

Germany publishing company Axel Springer says it has signed a deal to buy the U.S.-based political news site Politico and the tech news site Protocol from founder Robert L.