Tossing and turning the night before a big day? Stress could be taking a bigger toll on your sleep than you realize.

As temperatures rise, so does your risk of dehydration—often before you even realize it.

National Sunglasses Day is tomorrow. While a cool pair of shades is often a summer staple, they also provide important protection from the sun.

Reports show a majority of Americans are dealing with some kind of stress, and that stress can be harmful not just to their mental health but physical health too.

With summer travel ramping up, you may see headlines about norovirus outbreaks on cruise ships. If you’re wondering what that is and how you can help protect yourself, a Cleveland Clinic doctor explains.

Ever wonder if it’s normal to take a while to drift off, or if falling asleep instantly is actually a good thing? According to sleep experts, most people should fall asleep within 10 to 20 minutes.

According to health experts like Dr. Susan Albers from the Cleveland Clinic, spending even 15 minutes in nature can lower your stress levels, reduce your heart rate, and help you feel more at peace.

Jordan Bupp knows what it means to face challenges at high speed—both on and off the racetrack. After a shocking diagnosis of renal failure in his twenties, Jordan’s life took a sharp turn as he underwent a kidney transplant.

Have you ever seen headlines during the summer about a brain-eating amoeba infection? While extremely rare, an infectious disease expert explains what it is.

We all know we need to brush our teeth, but what about our tongue? A dental expert shares her insights during National Oral Health Month.

Planning a big summer getaway? Don’t let jet lag slow you down! ✈️

Did you know that blood donations drop during the summer, even though the need stays the same? With schools and colleges closed, and many people traveling or busy, donations often decrease just when they’re needed most.

Did you know that extreme weather, sudden changes in barometric pressure, and even summer thunderstorms can trigger migraines? Experts remind us that the weather isn’t always on our side.

Did you know that getting enough rest does more than just help you feel refreshed in the morning? Sleep is crucial for keeping your brain sharp and healthy as you age.

A report from Cleveland Clinic found that a majority of women do not realize they are at greater risk for getting Alzheimer’s. So, what can they do to help prevent it?

Ever wondered when to use heat or ice for strains, sprains, bumps, or bruises? Dr. John Hanicak from Cleveland Clinic shares the best approach.

If your skin and hair tend to feel dry after a day of swimming, the pool water could be to blame.

If you don’t know how to do CPR, now is a good time to learn – especially since it can double or triple a person’s chances of survival after cardiac arrest.

As temperatures rise, mosquitoes are making a comeback—but you don’t have to let them ruin your summer fun!

Imagine a world where doctors can analyze over a thousand heart MRI images in seconds. Researchers at Cleveland Clinic are developing an AI program that reviews all heart images at once and generates detailed reports almost instantly.

With the warmer months here, plenty of sunny days are ahead, and experts say it’s a good time to get outside and soak up the sunshine.

With summer break just around the corner, some parents may be tempted to loosen the rules for bedtime. But is that a good idea?

Dr. Ronan Factora, a geriatrician at Cleveland Clinic, is setting the record straight on some of the most common myths about aging and the truth might surprise you.

Summer break is just around the corner, and if you’re feeling anxious about having your kids home all day, you’re not alone.

After a life-changing stroke left her unable to walk or talk, Amanda Shannon refused to let go of her independence. Her message for others facing similar challenges: “Remember, always fight.”

If you’re planning to grill out for Memorial Day or really any day this summer, it’s important to make sure you’re practicing food safety. Every year, millions of Americans get sick from food poisoning.

Did you know that 1 in 5 Americans will develop skin cancer by the age of 70? Sun safety isn’t just for summer, UV rays can harm your skin year-round.

As summer kicks off and pools open for the season, it's important to remember that drowning can happen silently and quickly, sometimes in less than a minute.

Lead exposure is a concern year-round, but experts say that risk can increase during the warmer months for kids.

With so many supplements being promoted on social media these days, it can be tempting to want to try them all. However, taking too many can be unsafe.

According to the CDC, smoking rates here in the United States have dropped to a record low. But at the same time, vaping use continues to climb.

If you tend to lack energy during the day, you may want to take a look at your eating habits. They can play a big role in how you feel.

Cortisol seems to be getting a lot of attention on social media lately, with some health influencers claiming it can cause weight gain. But is that actually true?

A hormonal condition affecting 1 in 8 women around the world just got a new name in hopes of improving care.

A new report from Cleveland Clinic shows most women don’t know they are at higher risk for developing Alzheimer’s disease.

Have you ever wondered how much water you should drink each day? Turns out, there’s no one-size-fits-all answer.

Have you ever noticed that when you’re anxious or upset, you tend to call your mom first?  There’s a good reason for that.

Do you feel like you constantly need to move your legs when lying down? You could be dealing with restless legs syndrome.

May is Lyme Disease Awareness Month. According to the CDC, about 476,000 new cases of Lyme disease are diagnosed in the United States every year.

Ever feel anxious after drinking? You’re not alone. And if you enjoy too many margaritas this Cinco de Mayo, you could end up with something called hangxiety tomorrow morning.

Today marks Melanoma Monday, a day dedicated to raising awareness about the deadliest form of skin cancer. But if caught early, it has a 99% cure rate.

If you’re looking to shed some weight for summer, consider taking an inventory of all the little things in your diet, like how much sauce you’re using.

April is National Pickleball Month. Pickleball is one of the fastest growing sports here in the United States.

With spring in full swing, plenty of fruits and vegetables are in season. But before you enjoy them at your next meal, it’s important to wash them first.

It seems like weighted vests are all the rage right now, with a lot of people wearing them when they walk or run. But do they make a difference?

When you first wake up, do you go right for a cup of coffee? You may want to consider a glass of water instead.

If you’re looking for something fun to do with friends this weekend, how about playing a game of trivia? It can be a great mood booster and offers other benefits too.

National Prescription Drug Take Back Day is April 25, and it’s a good reminder to check if you have any expired medications.

Looking to celebrate Earth Day today? Gardening is a simple thing you can do to help both the planet and your health.

April is Foot Health Awareness Month. Did you know your shoes could be the source of your back and knee pain?

It’s no secret that many of us hope to age gracefully. And while some of it is out of our control, there are things we can do to help, such as keeping a healthy diet and prioritizing protein.

If you struggle to get a good night’s sleep, you may want to look at some of your habits – like what time you actually go to bed.

April marks Alcohol Awareness Month, and as more people look to cut back on drinking, mocktails are becoming a popular option.

When it comes to hair and skincare products, it can be easy to assume that the more expensive brands are better, but that’s not always true.

With more than 100,000 people on the national transplant waiting list, becoming an organ donor can save more lives than you think.

If you have a habit of wearing headphones all the time or have children who do, it’s important to make sure the volume isn’t too loud.

When it comes to sleep, we all know the importance of having a good mattress – but what about a good pillow?

Trying to make your mornings less stressful? It’s easier said than done but finding ways to manage stress after your alarm goes off can make a difference in your overall health.

April Fools’ Day has arrived, and you can bet many people will be playing pranks and making jokes, which can actually be good for your health.

It seems like every viral recipe you see on social media these days includes cottage cheese, but why is this ingredient so popular all of a sudden?

Spring sports are now in full swing. And if your little one is playing for the first time, it’s important to make sure you’re teaching them about sportsmanship too.

Have you ever worn a new shirt or pants without washing them first? You may think they’re already clean, but that’s not always the case.

Now that the weather is warming, ticks are once again reemerging. If you like to spend time outdoors, it’s important to keep an eye out for the little critters since they can carry Lyme disease.

Love hitting the snooze button in the morning? Setting multiple alarms before you actually have to get up might feel like it helps ease you into the morning, but experts say it could be hurting your sleep in the long run.

If you haven’t had a physical in a while, you may notice some changes at your next appointment, including what tests your doctor orders.

Spring is officially here, and the return of sunshine has many of us ready to check off the to-do lists we’ve put off all winter.

If you’re looking for ways to improve your digestion, you may want to consider going for a walk after you eat.

Hoping for a little luck this St. Patrick’s Day? Experts say it could be as simple as carrying a lucky charm.

March Madness is an exciting time for basketball fans across the country. But mental health experts say following our brackets can affect us in ways we might not realize.

March is National Peanut Month. Did you know peanuts are one of the most popular snacks in the United States?

Many people think allergies are something you either have as a child or you don’t – but experts say that’s not always the case.

It is officially Sleep Awareness Week. We probably all know someone who tracks their sleep with a smart watch, but have you ever wondered if those devices actually work?

On March 8, many of us will turn the clocks forward for daylight saving time. It may not seem like a big change, but losing an hour of sleep can take a real toll on our bodies. ⏰

The American Academy of Pediatrics updated its guidelines for screentime. Rather than setting specific limits, there’s now a bigger emphasis on promoting educational content and prioritizing family time.

If you’re going somewhere sunny for spring break, you may wonder if it’s worth getting a ‘base tan’ first to prevent burning.

Tim Beckner still remembers the shock he felt after being told he had colorectal cancer last year.

Have you ever tried to eat something from your fridge or pantry only to find out that the food has already expired? You may think it’s no longer edible, but in some cases, it might still be.

⏰ On March 8, many of us will turn the clocks forward for daylight saving time. It may not seem like a big change, but losing an hour of sleep can take a real toll on our bodies.

This National Eating Disorders Awareness Week, we're shedding light on a lesser-known condition: orthorexia. While many strive for healthier eating habits, it's important to recognize when these intentions become an unhealthy obsession.

February 20 is National Love Your Pet Day. Whether it’s a furry friend like a dog or cat, or even a bird or lizard, owning an animal can offer a lot of health benefits – especially for older adults.

There’s nothing better than taking a hot shower on a cold winter day. While it may feel good, it’s not so great for your skin.

We’ve all heard that breakfast is the most important meal of the day. But do you really need to eat it, and what can happen if you skip it? 🍳

Today is National Random Acts of Kindness Day. Did you know that being kind can actually help improve chronic pain?

If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead.

If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change in scenery can offer many health benefits.

Valentine’s Day is just around the corner. Like any holiday, there can be pressure to make it perfect – especially when you see how other couples celebrate on social media.

Scientists are testing an entirely new way to fight heart disease: whether gene editing might offer a one-time fix for high cholesterol.

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Are you getting the recommended amount of shut-eye but still waking up tired? The issue may not be how long you’re sleeping, but what’s happening while you sleep.

Want to keep your heart healthy and strong for years to come? Cardiologists say taking small steps today can go a long way in supporting your heart’s longevity.

As a major storm sweeps across the U.S., bringing freezing temperatures, it's crucial to protect yourself from frostbite and hypothermia.

At some point or another, we’ve all heard this warning – don’t go outside in the cold or you’ll get sick. But is there any truth to that?

About one in three people report feeling lonely, according to the Centers for Disease Control and Prevention. You may not realize it but chronic loneliness is damaging to mental and physical health.

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

A new report from the American Cancer Society shows cancer survival rates here in the United States have reached a new milestone.

As we huddle indoors during the colder months, it's crucial to keep an eye on the air quality inside our homes.

Flu and co-infections are on the rise among children, with many states seeing record cases according to the CDC. Health experts break down how you can help reduce the spread!

Between school, sports and other activities, kids can be pretty busy. A pediatric psychologist offers tips on how to help them cope if they're feeling stressed by it all.

An infectious disease specialist explains why flu cases seem to be on the rise and offers tips on when to seek medical care for your symptoms.

If you’re looking for a relaxing way to unwind at night, you may want to consider picking up a ‘grandma hobby’–like knitting, doing puzzles, or baking.