By tweaking simple elements like plate size, color, and even lighting, you can make healthier food choices without sacrificing enjoyment.

Cleveland Clinic released its findings from the first phase of the clinical trial for the preventive breast cancer vaccine.

Holiday travel can be stressful. When you add back pain to the mix, it can make the experience even worse.

Not feeling the holiday cheer? Even during the most wonderful time of the year, many people find themselves struggling with holiday blues.

If you thought it was cold outside, it’s about get even worse.

Weekends only last so long, and if you start feeling anxious by Sunday, you’re not alone.

December is National Safe Toys and Gifts Month.

Family routines can make a big difference.

With so many skincare products being promoted on social media these days, it can be hard to know which ones actually work.

The holidays are here, and sometimes they can feel just as stressful as they are joyful.

Certain sights, smells and sounds during the holidays can instantly take us back in time.

Find yourself craving carbs, especially when you’re tired? Turns out, there’s a reason for that.

If you haven’t been vaccinated yet, now is a good time to do so, especially since flu season peaks between December and February.

Can you be allergic to your Christmas tree? While a pine allergy is pretty uncommon, you could be sneezing for other reasons.

Now that Thanksgiving is over, many people are starting to decorate for Christmas. If you’re one of them, it’s important to be careful.

After Thanksgiving, there’s usually plenty of leftovers to go around.

Thursday is Thanksgiving. It’s also Family Health History Day.

Reports show GERD, which is short for gastroesophageal reflux disease, affects roughly 20% of Americans.

Millions of Americans will be traveling this week for Thanksgiving, and that means the risk of getting sick just got a little higher.

If you’re planning to do some laundry this weekend, don’t forget to wash your bed sheets too.

Local doctors say flu season started a little early this year, with flu cases, especially in children, on the rise.

Flu cases are already starting to impact local school districts. Although the ideal time to get a flu vaccine has passed, a Carilion Clinic pediatrician is urging everyone to get the flu vaccine as soon as possible.

It may be flu season, but there are other viruses we need to watch out for this winter--like RSV.

Cold and flu season is here. And that means many of us will be dealing with coughing, runny noses, sneezing and sore throats, which can be especially uncomfortable.

If you tend to get upset after your favorite team loses, you’re not alone.

November is Alzheimer’s Awareness Month. Reports show more than 7 million Americans have Alzheimer’s.

From shower gels to cleansers, many personal care products are made to smell good. But can all those fragrances actually be harmful to our skin?

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting.

Crocheted octopi are bringing comfort to NICU babies at Cleveland Clinic Children's. These handmade friends help stabilize vitals and involve families in care.

If you’re starting to feel more depressed and less motivated now that the sun is setting sooner, you’re not alone.

From pumpkin spice to cinnamon, it’s that time of year for cozy fall scents. But you may want to be cautious if you suffer from migraines.

Summer may be over, but the yardwork continues for many homeowners.

It is officially No Shave November, which means a lot of men are going to be ditching their razors and growing out their beards.

Cleveland Clinic Children’s researchers have uncovered a genetic link to osteosarcoma, the most common bone cancer in children and young adults.

🛌 As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

Endlessly scrolling on your phone to decompress? The habit known as doomscrolling may actually be doing more harm than good. 📱

“People, I think, have started looking outside the box when it comes to health care. And they’re turning more to wellness and functional medicine, more holistic ways of looking at their health than just going to the doctor, picking up prescriptions.”

If you break a mirror, do you think seven years of bad luck will follow? If so, you might be superstitious.

Considering weight-loss supplements? Doctors are raising red flags about their safety.

Did you know your nails can be a window into your overall health?

From powders to pills, collagen supplements promise youthful skin and strong hair – but do they actually work?

October is Breast Cancer Awareness Month, and with National Mammography Day around the corner, it's a crucial time to highlight the importance of mammograms for early breast cancer detection.

A groundbreaking study from Cleveland Clinic reveals that bariatric surgery offers significant long-term health benefits over GLP-1 medications for weight loss.

Dr. Allan Capin, an urgent care physician at Cleveland Clinic, said most people touch their faces dozens of times a day. And every time we do, we risk spreading germs.

Did you know nearly half of the world's population living with diabetes are unaware of their condition? According to a recent study, the lack of symptoms like pain often leads to this silent progression, making regular wellness visits crucial for early detection.

With the cold and flu season upon us, Dr. Neha Vyas from Cleveland Clinic says it's crucial to know how to protect yourself and others.

October 10th marks World Mental Health Day.

Access to medical care is already a major issue in rural Virginia, particularly in the southwest region. The ninth congressional district of Virginia has more than 60 community health centers, more than any other district in the state.

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night.

Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is best.

Reports show that one out of every five students has experienced bullying, with it happening most often at school.

Did you bite your nails today? While it may seem harmless, nail biting can actually increase your risk of infection.

October is Breast Cancer Awareness Month, and it's crucial to shed light on lobular breast cancer, the second most common type.

🕒 Is your child's schedule too packed? Kate Eshleman, a pediatric psychologist at Cleveland Clinic Children’s explains the crucial signs to watch for.

Did you know coffee is one of the most popular drinks in America? ☕

With flu season approaching and kids back in school, health experts say now's the time to ensure your child is protected.

As the school year begins, parents should watch for changes in their children’s behavior that might signal social difficulties or bullying.

Recent research from Cleveland Clinic reveals that variations in the Neurobeachin gene may significantly influence weight loss success with GLP-1 medications.

Did you know that regular exercise can help reduce the risk of Alzheimer’s disease and cognitive decline?

🍂 Why do we love fall? It's all about the senses! From vibrant colors to pumpkin spice, fall triggers nostalgia and calmness.

Are you constantly checking the scale for weight loss progress? It might be time to rethink that strategy!

Flu season is around the corner! 🦠💉 Dr. Neha Vyas from Cleveland Clinic shares when to get your flu shot and why timing matters.

In today's digital age, scrolling through social media can have more impact than you might think.

With the recent surge of graphic videos circulating on social media, many are feeling anxious and overwhelmed.

It’s a day of remembrance, but for some who lived through 9/11, the physical reminders are present every day.

As kids head back to school, it's crucial to set limits on screen time to ensure it doesn't interfere with their routine.

Motor vehicle crashes remain a leading cause of death for youth in the U.S.

With fall here, it can be hard to tell whether you’re dealing with a cold or allergies.

Think sleeping with wet hair is harmless? 🛏️ A Cleveland Clinic dermatologist explains why it could be damaging and what to do instead.

🍎 Could skipping breakfast be impacting your child’s school performance? 🍳 We're working for you on quick, easy breakfast ideas to help kids start the day off right.

Young athletes aren’t always quick to recognize concussion symptoms, and some may even hide or downplay what they’re feeling to keep playing. But identifying a concussion quickly is important for protecting brain health.

A new Cleveland Clinic survey finds 81% of men notice changes when they don’t exercise regularly.  And those changes aren’t always physical.

September is Prostate Cancer Awareness Month, which is a good time to remind men about the importance of prostate cancer screenings.

Spring isn’t the only season for cleaning. In fact, fall is the perfect time to tidy up if you have allergies.

Kids heading back to school? It's the perfect time to discuss 'stranger danger'!

Many people have probably heard that you’re supposed to walk at least 10,000 steps a day to help stay healthy but new research shows you can see benefits with even less.

Is too much screen time taking a toll on your skin?

A recent poll shows more than half of Americans are stressed about the cost of food -- so what can they do to help save money? Julia Zumpano, RD, registered dietitian at Cleveland clinic, has some advice.

A new study from Cleveland Clinic shows the benefits of using AI technology to help monitor and treat individuals with type 2 diabetes.

With school back in session, many parents are back to packing lunches for their kids, which can feel overwhelming. But it doesn’t have to.

The FDA has approved an at-home nasal spray flu vaccine, and it’s now available for order.

According to the Dietary Guidelines for Americans, many adults are not getting enough fiber in their diet. But what exactly is fiber, and why do we need it?

Many of us crack our necks to relieve some tension without thinking twice about it. But is it actually bad for us?

High school football practices are in full swing. But along with the excitement of a new season, comes concerns about concussion – which is considered a mild traumatic brain injury.

August is National Immunization Awareness Month. If your child hasn’t gotten their vaccines for the upcoming school year, now is a good time to do so.

Although we’re still enjoying the summer sunshine, fall allergy season is right around the corner. In fact, you may be reaching for the tissue box sooner than you think.

You’ve probably seen headlines about microplastics and nanoplastics. But what exactly are they, and why do they have everyone talking?

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real.

Multiple cases of flesh-eating bacteria have been reported in Florida. But what exactly is that and do locals and tourists need to be concerned?

Many of us spend hours scrolling through social media every day.

Air quality alerts are common in the summer, and they might be easy to overlook. But at the end of the day, they’re something parents should keep top of mind.

If you search for weight loss tips on social media, you’re going to be flooded with videos from different influencers. But before you take any of their advice, it’s important to make sure they have the right credentials to back up their claims.

From a glass of wine with dinner to a beer at a ballgame, alcohol is a regular part of many social situations. Yet a recent study reveals most Americans are unaware of alcohol’s link to cancer.

Carilion Clinic announced Tuesday plans to open freestanding emergency departments in Smith Mountain Lake’s Westlake area and the Daleville Town Center area.

Did you use a loofah in the shower this morning? While they can give you a good lather, they can also harbor bacteria.

Reports show about 1.3 million women here in the United States enter menopause every year.

The 2025 USA Cycling Endurance Mountain Bike National Championships are underway this week in Roanoke, Virginia. Some of America’s top cyclists are competing in the challenging terrain of Virginia’s Blue Ridge. Behind the scenes, it takes a dedicated team of medical professionals to keep riders safe on the trail.

With school starting back up soon, now is a good time to get your child in for an eye exam, especially since vision is so important for learning.

The USA Cycling Endurance Mountain Bike National Championships are underway in Roanoke this week.